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Top 10 Vegan Crackers You Can Find At The Market
Katherine Stallard, Merve Basoglu and Sydney WexlerPublished: May 4, 2022
Although crackers are the favorite salty and crunchy snack of many, surprisingly, they might not always meet the requirements of a vegan diet.
While you might not expect to find animal products or animal by-products like dairy in many of the top-name brand crackers lining the grocery shelves, dairy is frequently used in crackers to enhance their flavor, color, and texture (1).
Four out of five of the top seasonings on the market — like cheese, onion, “nacho”, ranch, sour cream, and barbecue — are dairy-based and generally contain a significant level of whey solids. Despite this, many cracker brands happen to be vegan or at least have a few vegan flavors (2).
We’ve compiled a list of 10 of the best vegan crackers on the market and how to choose them to suit your snack needs and ensure the next cracker package you grab satisfies both your hunger and your values.
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How to choose vegan crackers
Here are a few things to look out for when shopping for vegan crackers:
- High Sodium. Salty pre-packaged snacks like crackers often have a high sodium content. According to the Center for Disease Control and Prevention (CDC), savory snacks are one of just ten food groups that make up about 40% of the sodium consumed by Americans. To ensure a balanced diet, try to keep your sodium intake below the daily value level of 20% and consume in moderation (3, 4).
- Added seasonings/flavorings. As mentioned above, while many crackers are vegan, the flavorings and seasonings on some crackers contain trace amounts of dairy, specifically from whey solids. Check the ingredient label to see if a crackers’ seasoning blend contains animal by-products in its ingredients to ensure the crackers you choose align with your values.
- Added sugar. Added sugar is a common ingredient in a lot of pre-packaged foods, and although vegan crackers may seem like a more health-conscious option, that doesn’t mean they have low sugar content. The American Heart Association (AHA) suggests an added sugar limit of around 6-9 teaspoons per day, so consume in moderation (5).
- Saturated fat. Saturated fat can be high in pre-packaged foods like crackers, and in general, it’s a nutrient we need less of. High consumption of saturated fats can contribute to health problems like high blood pressure and heart disease. The Dietary Guidelines for Americans recommend consuming less than 10% of calories per day from saturated fat to keep your body healthy (6, 7).
GreenChoice Top Picks
1. Doctor In The Kitchen – Organic Flax Seed Crackers
6 pack, 5 oz each
Doctor In The Kitchen Organic Flax Seed Crackers has a very high nutritional value, is moderately processed, and is estimated to have a very low carbon footprint and a moderate water footprint.
Allergen info: Contains 0 Allergens
Ingredients: Organic Flax Seeds, Organic Apple Cider Vinegar, Organic Garlic Powder, Organic Onion Powder, Sea Salt, Organic Basil Leaf, Organic Red Chili Pepper
- 95/100 GreenScore®
- Excellent source of fiber (29% DV)
- Certified Vegan
- 1g of Saturated fat, 160mg of Sodium and 0g of added sugar per serving
- Moderately processed
2. Flackers Organic – Cinnamon & Currant Flax Seed Crackers
6 pack, 5 oz each
Flackers Organic Cinnamon & Currant Flax Seed Crackers has a very high nutritional value, has little to no processing, and is estimated to have a very low carbon footprint and a moderate water footprint
Allergen info: Contains Coconut and Tree Nut
Ingredients: Organic Flax Seeds, Organic Zante Currants, Organic Apple Cider Vinegar, Organic Cinnamon, Organic Coconut Sugar
- 95/100 GreenScore®
- Excellent source of Fiber (25% DV)
- Certified Vegan
- Only 0g of Saturated fat, 10mg of Sodium and 1g of added sugar per serving
- Unprocessed or minimally processed
3. Mary’s Gone Crackers Herb
6 pack, 6.5 oz each
Mary’s Gone Crackers Herb has a high nutritional value, has little to no processing, and is estimated to have a very low carbon footprint and a low water footprint.
Allergen info: Contains Soy, Gluten ,Wheat and Sesame
Ingredients: Whole grain brown rice, whole grain quinoa, brown flax seeds, brown sesame seeds, filtered water, garlic, herbs, sea salt, wheat free tamari (water, whole soybeans, salt, vinegar
- 3.7 stars (15 reviews)
- 89/100 GreenScore®
- Good source of Fiber (11% DV)
- Only 0g of Saturated fat, 180mg of Sodium and 0g of added sugar per serving
- Unprocessed or minimally processed
4. Mary’s Gone Crackers Organic Everything Super Seed
6 pack, 5.5 oz each
Mary’s Gone Crackers Organic Everything Super Seed has some nutritional value, has little to no processing, and is estimated to have a very low carbon footprint and a low water footprint.
Allergen info: Contains Sesame
Ingredients: Whole Grain Brown Rice, Whole Grain Quinoa, Pumpkin Seeds, Sunflower Seeds, Brown Sesame Seeds, Brown Flax Seeds, Poppy Seeds, Filtered Water, Onion Powder, Sea Salt, Garlic Powder, Organic
- 87/100 GreenScore®
- Good source of Fiber (11% DV)
- Certified Vegan
- 1g of Saturated fat, 219mg of Sodium and 0g of added sugar per serving
- Unprocessed or minimally processed
5. Lundberg Family Farms – Organic Lightly Salted Wild Rice Cakes
6 pack, 8.5 oz each
Lundberg Family Farms Organic Lightly Salted Wild Rice Cakes has some nutritional value, has little to no processing, and is estimated to have a very low carbon footprint and a low water footprint.
Allergen info: Contains 0 Allergens
Ingredients: Organic Whole Grain Brown Rice, Organic Wild Rice, Sea Salt
- 5.0 stars (5 reviews)
- 86/100 GreenScore®
- Contains Dietary Fiber (4% DV)
- Certified Vegan
- Only 0g of Saturated fat, 25mg of Sodium and 0g of added sugar per serving
- Unprocessed or minimally processed
6. Simple Mills – Cracked Black Pepper Almond Flour Crackers
6 pack, 4.25 oz each
Simple Mills Cracked Black Pepper Almond Flour Crackers has a very high nutritional value, has little to no processing, and is estimated to have a very low carbon footprint and a moderate water footprint.
Allergen info: Contains Almond and Tree Nut
Ingredients: Nut and Seed Flour Blend (Almonds, Sunflower Seeds, Flax Seeds)
- 79/100 GreenScore®
- Only 0g of Saturated fat, 180mg of Sodium and 0g of added sugar per serving
- Unprocessed or minimally processed
7. Majans Snack Nibbles – Bhuja Cracker Mix
6 pack, 7 oz each
Majans Snack Nibbles Bhuja Cracker Mix has a very high nutritional value, is moderately processed, and is estimated to have a very low carbon footprint and a low water footprint.
Allergen info: Contains Gluten, Corn, Peanut, Sesame and Soy
Ingredients: Multigrain Noodles (Yellow Peas, Chick Peas, Sunflower Oil, Rice, Potato, Tapioca, Sesame, Salt, Cumin), Rice Crackers (Rice, Soy Sauce, Cane Sugar, Tapioca, Sesame, Seaweeds, Chilli), Green Peas, Peanuts, Chick Peas, Sultanas, Sunflower Oil, Salt, Spices (Turmeric, Chillies, Paprika), Maltodextrin, Cane Sugar, Vegetable Powder
- 82/100 GreenScore®
- Contains Dietary Fiber (7% DV)
- Certified Vegan
- Only 0g of Saturated fat, 170mg of Sodium and 1g of added sugar per serving
- Moderately processed
8. Crunchmaster – Sea Salt Protein Snack Crackers
12 pack, 3.54 oz each
Crunchmaster Sea Salt Protein Snack Crackers has a high nutritional value, is moderately processed, and is estimated to have a very low carbon footprint and a moderate water footprint.
Allergen info: Contains Sesame and Corn
Ingredients: brown rice flour, garbanzo flour, brown rice protein, sesame seeds, potato starch, safflower oil, sea salt.
- 77/100 GreenScore®
- Contains Dietary Fiber (7% DV)
- Only 0g of Saturated fat, 170 of Sodium and 0g of added sugar per serving
- Moderately processed
9. Real Food From The Ground Up -Cauliflower Crackers Sea Salt
6 pack, 4 oz each
Real Food From The Ground Up Cauliflower Crackers Sea Salt has a very high nutritional value, is moderately processed, and is estimated to have a very low carbon footprint and a very low water footprint.
Allergen info: Contains Corn and Tomato
Ingredients: Cauliflower flour, wholegrain rice flour, cassava flour, potato starch, rice flour, potato flakes, cassava starch, rspo palm oil, salt, sugar, baking powder, rice fibers, sunflower lecithin, paprika, onion powder, lentil flour, vegetable blend powder spinach, broccoli, carrot, tomato, beet, shiitake mushroom, garlic powder, rosemary extract.
- 5.0 stars (2 reviews)
- 75/100 GreenScore®
- Contains Dietary Fiber (7% DV)
- Certified Vegan
- 1g of Saturated fat, 280 of Sodium and 0g of added sugar per serving
- Moderately processed
10. Natural Nectar Original Cracklebred
12 pack, 3.5 oz each
Natural Nectar Original Cracklebred has a low nutritional value, is moderately processed, and is estimated to have a very low carbon footprint and a low water footprint.
Allergen info: Contains Soy and Corn
Ingredients: Rice Flour, Corn Flour, Sugar, Salt, Soy Lecithin
- 80/100 GreenScore®
- Contains Dietary Fiber (4% DV)
- Only 0g of Saturated fat, 140mg of Sodium and 0g of added sugar per serving
- Moderately processed
Key takeaways for buying vegan crackers
A vegan diet can make grocery shopping difficult at times, but finding vegan crackers is easier than you’d imagine when you know what to search for.
To avoid animal by-product ingredients in your crackers, read the ingredient lists and pay specific attention to the seasonings to ensure the variety and flavor of crackers you choose to put in your cart are vegan.
Pay attention to the high amount of sodium common to salty pre-packaged snacks like crackers and in addition, if you’re looking to avoid products high in added sugars, make sure to read the ingredient label and consume in moderation.
Crackers can also be high in saturated fat, which can cause negative health effects later down the line, so pay attention to ingredient labels to limit saturated fat intake and consume in moderation.
Next time you’re in the market for a new brand of vegan crackers, consult our list of the top 10 vegan crackers you can find at the market for the proper snack to match the needs of either you or the vegans in your life.
There are 1,000s of food products that won’t be right for you
Let GreenChoice find the ones that are
Tell us your dietary needs & values and we’ll show you foods that match!
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