15 Sugar-Free Tomato Sauce Jars You Can Buy

Added sugar is one of those ingredients that make you question everything you thought you knew about packaged foods.

At first glance, you’d think bubbly drinks, fruit-flavored gummies, and rainbow-colored kids’ cereals are the top sources of extra sugar in grocery store aisles.

Turns out, there are over 50 different types of added sugar hidden in many of the most commonly consumed items, from yogurt to bread to ketchup.

Even the foods that are heavily marketed as healthy, such as whole-grain foods, can be loaded with added sugar.

This makes it even more difficult to recognize and avoid added sugar.

The average American consumes around 19 teaspoons of sugar per day, compared with the recommended amount of 6, according to the American Heart Association (1).

Sugar is typically added to tomato-based sauces to enhance flavor and preserve the shelf-life of the pantry staple.

They can contain anywhere from 1 to 3 teaspoons of added sugar for a half-cup serving – that’s already half of the recommended daily amount.

Sorting through the dozens of different tomato sauce options to find one that isn’t packed with sugar can make one’s head spin. Thankfully, we’ve put a list together to end that confusion once and for all.

Here are the main components to keep in mind while shopping for tomato sauce, plus the top 15 sugar-free tomato sauce options for your next pasta night, with all the garden-fresh goodness and none of the added sweeteners.

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How to choose a sugar-free tomato sauce

Aside from added sugar content, there are some key components to pay attention to when shopping for a sugar-free tomato sauce that’s ideal for both your health and dietary needs:

• Saturated fat. Some tomato-based sauces contain cream or ground meat. These animal-based ingredients, along with some vegetable & seed oils, are high in saturated fat. Strong scientific evidence supports reducing saturated fat in the diet to improve heart health (2).
• Sodium content. The amount of sodium in store-bought pasta sauce varies greatly by brand, with some varieties containing over 600mg in a single serving. For reference, the Food and Drug Administration (FDA) states that a product must contain less than 140mg per serving to claim it’s “low sodium” on the label (3).
• Organic certification. Where possible, buying organic tomato sauce can help to alleviate concerns about pesticide exposure. In addition, research suggests that organic tomatoes are higher in disease-fighting antioxidants (4).
• Other nutrients. Tomatoes, onions, and herbs that are found in most tomato sauces provide beneficial nutrients. Refer to the percent daily values of iron, calcium, potassium, and fiber on the nutrition facts label — if there is 10% or more, you can consider it a good source.

GreenChoice Top Picks

1. Hunt’s No Salt Tomato Sauce

Hunt’s No Salt Tomato Sauce is made with tomato puree, onion powder, garlic powder, and red peppers. It’s free from added sugars or added sodium. Also, this tomato sauce provides 2g of fiber which equals 7% of the daily value.

2. Gia Russa Fancy Tomato Sauce

Gia Russa Fancy tomato sauce is made from tomato puree, onions, garlic, and bell peppers. This sugar free tomato sauce offers 1g of protein and 1g of fiber – 5% of DV – per serving.

3. Hunt’s Tomato Sauce

This sugar-free tomato sauce is made with vine-ripened tomatoes, red peppers, onion powder, and garlic powder. It contains 1g of fiber – 4% of DV – and 300mg of sodium – 13% of DV – per serving.

More sugar-free tomato sauce options

4. Newmans Own Organics Pasta Sauce Tomato Basil

This organic pasta sauce is made with diced tomatoes, extra virgin olive oil, basil, carrot puree, and seasonings. Aside from being added sugar-free, it’s a good source of fiber and provides 11% of the daily value per serving.

5. Classico Organic Tomato & Butternut Squash Sauce

Classico Organic Tomato and Butternut Squash Sauce is made with tomato puree, butternut squash puree, extra virgin olive oil, and spices. It’s added sugar-free and provides 2g of protein and 3g of fiber – 9% of DV – per serving.

6. George Delallo Tomato Sauce

Delallo Spicy Arrabbiata Sauce is packed with red tomatoes, red-hot chili peppers, and fresh garlic. It’s free from any added sugars and ideal for pasta, pizza, and meatloaves. Plus, it offers 1g of protein and 2g of fiber which equals 8% of the daily value per serving.

7. Sonoma Gourmet Organic Pasta Sauce Cherry Tomato With Basil

This sugar free pasta sauce combines organic cheery tomatoes with peppery-sweet basil. It contains 2g of protein and 2g of fiber which equals 7% of the daily value of fiber per serving. Plus, this tomato sauce was cooked in small bathes to deliver maximum amount of flavor.

8. Rao’s Homemade Roasted Garlic Sauce

Rao’s Homemade Roasted Garlic Sauce combines caramelized garlic with Italian cherry tomatoes. This sugar-free tomato sauce is free from added sugars. Plus, half a cup of serving offers 2g of protein and 1g of fiber which equals 5% of the daily value.

9. Pomi Tomato Sauce

Pomi Tomato sauce has only one ingredient: Italian tomatoes. It’s a perfect base for preparing any kind of sauce. It’s free from added sugars or sodium. Also, this tomato sauce contains 1g of fiber – 4% of DV – per serving.

10. Weis Quality Tomato Sauce No Salt Added

Weis Quality Tomato Sauce is made with tomato concentrate, garlic powder, and dried bell peppers. It doesn’t contain any added sugars or added sodium. Plus, it provides 1g of protein and 1g of fiber per serving.

11. Muir Glen Organic Tomato Sauce Chunky

Muir Glen Organic Tomato Sauce is made with chunky tomatoes and seasoned with onion and garlic powder. This sugar-free tomato sauce provides 8% of the daily value of vitamin A per serving. Plus, the container is made from BPA-free liners.

12. Lucini Italia Organic Spicy Tuscan Tomato Sauce Jar

Lucini Spicy Tuscan Tomato Sauce combines red tomatoes with spicy chili paste and fresh parsley. It’s ideal for homemade pizza and pasta. This sugar-free organic tomato sauce contains 1g of fiber and 1g of protein per half a cup of serving.

13. Contadina Tomato Sauce Roma Style Tomatoes

Contadina Tomato Sauce is made with vine-ripened Roma tomatoes, onion powder, and garlic powder. It’s sugar-free and offers 4% of the daily value of fiber. Plus, the container is free from BPA.

14. Good & Gather – Pizza Sauce With Organic Tomatoes Basil Parsley

This organic pizza sauce is flavored with dried basil and parsley. It’s great for pizzas and meatball dishes. This sugar-free tomato sauce contains 0g of fat, 1g of protein, and 1g of fiber – 4% of DV – per serving.

15. Victoria Fine Foods – Organic Sauce Tomato Herb

This organic tomato sauce is made with whole tomatoes, extra virgin olive oil, onions, garlic, and fresh basil. Aside from being sugar-free, it contains 1g of protein and 1g of fiber – 4% of DV – per half a cup of serving.

Key takeaways for buying sugar-free tomato sauce

Reducing your intake of added sugar can be excellent for your health, but it’s a pain to scour the grocery store aisle for low sugar options.

While many tomato-based sauces can be packed with added sugar to enhance flavor and shelf-life, our list of the top 15 sugar-free tomato sauce options out there will get you from the store to the kitchen and cooking up a delicious sugar-free meal in no time.

Aside from sugar content, it helps to keep sodium and saturated fat content in mind when shopping. To boost the health factor even more, opt for jars that have the USDA organic label and high daily values of fiber and essential nutrients.

There are 1,000s of food products that won’t be right for you

Let GreenChoice find the ones that are

Tell us your dietary needs & values and we’ll show you foods that match!

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GreenChoice, PBC has evaluated and rated more than 340,000 food & beverage products across hundreds of attributes related to diet, health, and sustainability. Easily find the best products for you, the planet, & your budget. Sign up to access the GreenChoice marketplace, the first carbon-neutral online grocery marketplace for healthy, climate-friendly shopping.

Sydney W

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Merve

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