8 Organic Coconut Water Brands To Stock Your Fridge With

For those looking for an extra dose of hydration or those who are tired of the same old glass of water, organic coconut water is an excellent way to quench your thirst and stay refreshed.

Coconut water, the clear liquid found inside coconuts, packs the delicious flavor of coconut with all of the hydrating properties of a glass of water and then some. 

Coconut water has a slightly sweet, nutty flavor, and is low in sugar and calories. It’s also packed with electrolytes, including potassium which work to keep your heartbeat regular and aid in proper kidney function.

While many treat coconut water as a natural substitute for sports drinks, it’s important to note that research on its health effects in comparison to water and electrolyte drinks are inconclusive. Some studies suggest that it might even hydrate the body better than water after a workout (1, 2). Others found little difference in hydration and exercise performance (3).

Choosing an organic coconut water option over a regular one means choosing a product that, in general, promotes the sustainable use of natural resources, preservation of the environment, animal welfare, and human health (4). 

Opting for organic foods can also reduce your risk of exposure to harmful pesticides. One study measured levels of several pesticides linked to food consumption in urine samples and associated an organic diet with reductions of pesticide exposure by an average of up to 59% (5). 

Whether you’re looking for a healthy way to hydrate after a workout or a more natural alternative to sugar-packed sodas and juices, we’ve compiled a selection of the 8 best organic coconut water brands and how to choose the best option next time you’re looking for a beverage.

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How to choose organic coconut water

Here are a couple of things to keep in mind when choosing:

• Added sugar. While coconut water can be a good alternative to sugary sodas, certain brands can still contain quite a bit of added sugars. Although coconut water is naturally sweet, some brands still add sugar to increase its sweetness. The Daily Value for added sugars is 50 grams per day based on a 2,000 calorie daily diet, and to avoid exceeding the daily recommended amount, read the ingredient label before purchasing and consume in moderation (6).
• Added flavors and preservatives. While pure coconut water is as natural as it gets, some brands can add flavors and preservatives in order to prevent discoloration or improve flavor. The easiest way to get the purest pre-packaged coconut water and avoid unnecessary additives is to look at the ingredient list — there are plenty of options out there with nothing but “coconut water”. 
• Potassium content. Many people don’t get enough potassium, but luckily, it’s naturally abundant in coconut water. The daily recommended value of potassium is about 3,400mg, so you can check the label on your prospect coconut water to figure out how much is in a bottle. To note, coconut water alone is not likely to provide enough electrolytes, so be sure to incorporate other potassium-rich food sources in your diet as well. (7, 8).

1. Harmless Harvest Coconut Water

Harmless Harvest Coconut Water is not only certified organic but also fair for life. This organic coconut water is low in sodium and contains 0g of added sugar. One bottle provides 20% of the daily value of phosphorus and 15% of the daily value of potassium.

2. Real Coco Organic Pink Nam Hom Coconut Water

Real Coco Coconut Water is made with cold-pressed coconuts and free from added sugar. This organic coconut water contains only 25mg of sodium – 1% of DV – and provides 12% of the daily value of potassium.

3. O Organics Organic Coconut Water Pineapple

This brand has a low sodium value and contains only 46mg – 2% of DV – per serving. It’s flavored with a natural pineapple flavor and free from added sugars. Plus, it provides 60 calories, 11% of DV of potassium, and 5% of DV of calcium per serving.

4. Goya Organic Coconut Water

Goya Organic Pure Coconut Water is made from 100% coconut juice. This added sugar-free coconut water is a good source of potassium offering 10% of the daily value per one-cup serving. Also, one serving contains 4% of DV of calcium and magnesium.

5. Zico Coconut Water Pineapple Mango

This option combines coconut water with tropical pineapple juice and mango puree to add sweet notes. Aside from being organic, Zico Coconut Water is free from added sugars or artificial flavors. Plus, it contains only 60mg of sodium – 3% of DV – and provides 8% of the daily value of potassium per serving.

6. Coco Libre Organic Coconut Water

Coco Libre Organic Coconut Water is made from real coconuts instead of concentrate. It’s a good source of magnesium and one bottle provides 10% of the daily value. Also, this added sugar-free coconut water contains 60 calories.

7. Simple Truth Organic Mango Flavored Coconut Water

Simple Truth Organic Coconut Water is made with coconut water and mango flavor. It contains only 140mg of sodium – 6% of DV – and 0g of added sugars. Plus, it provides 80 calories and 6% of the daily value of calcium per one-bottle serving.

8. Zico Cocolixir Unbeleafable Organic Coconut Water & Cold Pressed Juice

This option combines with cold press vegetable juice which is made with cucumbers, celery, kale, spinach, ginger, and lemon. This organic coconut water and juice blend have only 60 calories and a low sodium value, – 6% of DV – per serving. Also, it is free from added sugars.

Key takeaways for choosing an organic coconut water

Whether you’re an athlete looking for a quick burst of hydration and electrolytes or someone searching for a tasty natural alternative to sugary sodas and juices, organic coconut water is the perfect staple drink to keep in your fridge.

When choosing, keep in mind that some brands can pack a ton of added sweeteners. Make sure to read the ingredient label to avoid any unwanted sugars and consume in moderation.

Pre-packaged options can also contain a number of additives and flavorings to prevent discoloration or improve flavor. If you’re looking to avoid these ingredients, check the ingredient label and purchase options made with limited ingredients or nothing but coconut water.

Lastly, the electrolyte potassium is naturally abundant in coconut water. Read the ingredients to see how much is in a bottle. Keep in mind, coconut water alone likely won’t provide enough electrolytes, so be sure to incorporate other potassium-dense foods into your diet.

With our list of the 8 best organic coconut water brands to stock your fridge and tricks to find the best one for you, hydration will be a walk in the park.

There are 1,000s of food products that won’t be right for you

Let GreenChoice find the ones that are

Tell us your dietary needs & values and we’ll show you foods that match!

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GreenChoice, PBC has evaluated and rated more than 340,000 food & beverage products across hundreds of attributes related to diet, health, and sustainability. Easily find the best products for you, the planet, & your budget. Download the free GreenChoice app for Apple iO or Android!

Katherine

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Sydney W

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