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9 Best Portable High Protein Vegan Snacks to Eat During Your Busy Day
Katherine Stallard, Merve Basoglu and Sydney WexlerPublished: May 4, 2022
Although finding vegan snack options is much easier than it used to be, when you’re hungry and on the go, grabbing a bite to eat during the day that both supports your protein needs and fuels you all day can feel like a lost cause.
Without the proper planning, vegan diets can lack protein content, and pre-packaged vegan snacks in particular can skimp on the quality protein your body needs to sustain you all day long (1).
Whether you’re looking to build some new lean muscle at the gym or are simply looking to improve your protein intake, selecting a meal or snack that’s high in protein can satisfy your hunger faster, increase your energy, and keep you fuller for longer (2).
Whatever reason you’re searching for something high protein and vegan to nibble on — when you’ve got the mid-day munchies, our selection of 11 high protein vegan snacks will get you through your day without forcing you to reach for something junky that derails you from your goals.
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How to choose high protein vegan snacks
When it comes to making your next high protein vegan snack pick, here are a few things to consider:
- Protein. Protein is more than just a great way to make progress at the gym — it’s also a great way to stay full and avoid any lingering feelings of hunger after a meal. Choosing a high protein vegan snack option will help you consume the FDA’s recommended daily 50 grams of protein, based on a 2,000 calorie diet, and stay fuller and energized for longer (3, 4).
- Fiber. Protein is great for feeling full, but so is fiber. Eating a meal packed with protein and fiber will encourage slow and controlled digestion, optimize your daily energy intake, and ensure you stay fuller and energized longer (5, 6).
- Added sugar. Many pre-packaged snacks contain added sugars to improve their taste, and although vegan snacks may seem like a more health-conscious option than some traditional snacks, they’re no exception. The Daily Value for added sugars is 50 grams per day based on a 2,000 calorie daily diet. To avoid unwanted added sugars, make sure to check the label to ensure you’re conscious of the sugar you’re consuming (7).
- Artificial flavorings and additives. Pre-packaged snacks frequently sneak in artificial flavorings and additives to enhance their products, but vegan snacks can contain a lot more than you might expect. They typically include more additives than average because they need thickeners, emulsifiers, stabilizers, and flavor additives to mimic the flavor and texture of their non-vegan alternatives. If you’re looking to avoid artificial additives and flavorings, the GreenChoice marketplace is an easy place to check if an item contains highly processed ingredients or additives.
- Essential vitamins and minerals. Vegan diets have plenty of access to essential vitamins, but a poorly constructed plant-based diet can lead to vitamin deficiencies for several vitamins like iron, B12, zinc, and more. Meeting those dietary requirements is as easy as doing your research. Read the label on your potential snack picks, and keep in mind, Snacks with a 20% daily value of any nutrient are considered a good source (8, 9, 10).
GreenChoice Top Picks
1. Taza Organic – Dark Chocolate Vanilla Discs
12 pack, 2.7 oz each
Taza Organic Dark Chocolate Vanilla Discs has a very high nutritional value, is moderately processed, and is estimated to have a very low carbon footprint and a moderate water footprint.
Allergen info: Contains 0 Allergens
Ingredients: Organic Cacao Beans, Organic Cane Sugar, Organic Vanilla Beans
- 87/100 GreenScore®
- Good source of Fiber (11% DV)
- Certified Vegan
- 19g of Protein, 7g Saturated fat and 0g of added sugar per serving
- Moderately processed
2. The Gfb Nutrition Bar – Cranberry Toasted Almond
12 pack, 2.05 oz each
The Gfb Nutrition Bar Cranberry Toasted Almond has a very high nutritional value, is moderately processed, and is estimated to have a very low carbon footprint and a moderate water footprint.
Allergen info: Contains Corn, Peanut, Almond and Tree Nut
Ingredients: Virginia peanuts, organic brown rice syrup, organic dates, complete protein blend (brown rice protein, pea protein), organic dark chocolate (organic chocolate liquor, organic cane sugar, organic cocoa butter), organic agave nectar, organic crisped brown rice, golden flaxseed, vanilla extract, cocoa powder, sea salt.
- 3.8 stars (273 reviews)
- 78/100 GreenScore®
- Good source of Fiber (14% DV)
- Certified Vegan
- 12g of Protein, 3g of Saturated fat and 0g of added sugar per serving
- Moderately processed
3. Probar – Meal Superfood Slam Bar
12 pack, 3 oz each
Probar Meal Superfood Slam Bar has a high nutritional value, is moderately processed, and is estimated to have a low carbon footprint and a moderate water footprint.
Allergen info: Contains Sesame, Gluten, Corn,Tree Nut, Almond and Peanut
Ingredients: Brown Rice Syrup, Oats, Peanut Butter, Dates, Sunflower Seeds, Cane Sugar, Raisins, Cashews, Flax Seeds, Sesame Seeds, Almonds, Crisp Brown Rice, Unsweetened Chocolate, Raspberry Puree, Expeller Pressed Canola Oil, Vegetable Glycerine, Acai Powder, Non-dairy Cocoa Butter, Dried Pineapple, Cane Sugar, Rice Syrup, Wheat Grass, Barley Grass, Alfalfa Grass, Oat Flour, Pumpkin Seed, Molasses, Natural Raspberry Flavor, Salt, Rosemary Extract, Citric Acid
- 71/100 GreenScore®
- Excellent source of Fiber (21% DV)
- Certified Vegan
- 10g of Protein, 2g of Saturated fat and 0g of added sugar per serving
- Moderately processed
4. Gomacro – Peanut Butter Chocolate Chip Macrobars
Gomacro Peanut Butter Chocolate Chip Macrobars has some nutritional value, is moderately processed, and is estimated to have a low carbon footprint and a moderate water footprint.
Allergen info: Contains Coconut, Peanut and Tree Nut
Ingredients: organic brown rice syrup, organic peanut butter, organic protein blend (organic sprouted brown rice protein, organic pea protein), organic puffed brown rice, organic fair trade chocolate chips (organic coconut sugar, organic cocoa, organic cocoa butter), organic peanuts.
- 4.9 stars (7 reviews)
- 74/100 GreenScore®
- Contains Dietary Fiber (7% DV)
- Certified Vegan
- 11g of Protein, 3g of Saturated fat and 0g of added sugar per serving
- Moderately processed
5. Raw Rev – Peanut Butter
12 pack, 1.6 oz each
Raw Rev Peanut Butter has a high nutritional value, is moderately processed, and is estimated to have a very low carbon footprint and a moderate water footprint.
Allergen info: Contains Coconut, Gluten, Corn, Tree Nut, Peanut and SoyChia
Ingredients: Raw Rev Superfood Blend (Peanuts, Pea Protein, Brown Rice Protein, Raw Organic Hemp Protein, Raw Organic Virgin Coconut Oil, Raw Organic Chia Seeds, Raw Organic Sprouted Flax Seeds), Isomalto-oligosaccharides, Organic Italian Dark Chocolate Chips (Cane Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla Extract), Sea Salt
- 5.0 stars (6 reviews)
- 72/100 GreenScore®
- Excellent source of Fiber (46% DV)
- 11g of Protein, 2g of Saturated and 0g of added sugar per serving
- Moderately processed
6. Probar Peanut Butter Chocolate Chip Meal Bar
12 pack, 3 oz each
Probar Peanut Butter Chocolate Chip Meal Bar has some nutritional value, is moderately processed, and is estimated to have a low carbon footprint and a moderate water footprint.
Allergen info: Contains Sesame, Corn ,Tree Nut ,Almond and Peanut
Ingredients: Brown Rice Syrup, Oats, Peanut Butter, Peanuts, Cane Sugar, Unsweetened Chocolate, Sunflower Seeds, Dates, Flax Seeds, Sesame Seeds, Almonds, Crisp Brown Rice, Non-dairy Cocoa Butter, Expeller Pressed Canola Oil, Vegetable Glycerine, Dried Pineapple, Peanut Extract, Cane Sugar, Rice Syrup, Salt, Oat Flour, Pumpkin Seed, Molasses, Rosemary Extract, Citric Acid, organic
- 70/100 GreenScore®
- Excellent source of Fiber (21% DV)
- 20g of Protein, 4g of Saturated fat and 0g of added sugar per serving
- Moderately processed
7. No Cow – Fudge Brownie Bar
12 pack, 2.12 oz each
No Cow Fudge Brownie Bar has a high nutritional value, is highly processed, and is estimated to have a very low carbon footprint and a moderate water footprint.
Allergen info: Contains Gluten ,Tree Nut, Stevia, Corn and Almond
Ingredients: Protein blend (brown rice protein, pea protein), isomalto oligosaccharides, cocoa nibs, glycerine, almonds, palm oil, cocoa butter, cocoa, natural flavor, water, salt, erythritol, monk fruit, stevia extract.
- 69/100 GreenScore®
- Excellent source of Fiber (61% DV)
- Certified Vegan
- 21g of Protein, 3g of Saturated fat and 0g of added sugar per serving
- Highly processed
8. Evolve Classic Chocolate Protein Shake
Evolve Classic Chocolate Protein Shake has a very high nutritional value, is moderately processed, and is estimated to have a low carbon footprint and a very high water footprint.
Allergen info: Contains Stevia
Ingredients: Water, Pea Protein, Soluble Vegetable Fiber, Alkalized Cocoa Powder, Less Than 1% of Organic Cane Sugar, Natural Flavors, Gellan Gum, Calcium Phosphate, Potassium Chloride, Organic Stevia Extract, Sodium Phosphate
- 4.9 stars (16 reviews)
- 75/100 GreenScore®
- Excellent source of Fiber (36% DV)
- Certified Vegan
- 20g of Protein, 0g of Saturated fat and 0g of added sugar per serving
- Moderately processed
9. Price/Caseonly – What You Need Plnt Bsd Cookie Cream Protn Case Of 12 12 Fz
12 pack, 12 oz each
Price/caseonly What You Need Plnt Bsd Cookie Cream Protn Case Of 12 12 Fz has a very high nutritional value, is highly processed, and is estimated to have a moderate carbon footprint and a very high water footprint.
Allergen info: Contains Corn
Ingredients: water, owyn protein blend pea protein, organic pumpkin seed protein, organic flax oil, vegetable fiber, organic cane sugar, sunflower oil, natural flavors, cocoa powder, sunflower lecithin, guar gum, monk fruit extract, himalayan pink sea salt, greens blend broccoli, kale, spinach.
- 69/100 GreenScore®
- Excellent source of Fiber (21% DV)
- Certified Vegan
- 20g of Protein, 1g Saturated fat and 0g of added sugar per serving
- Moderately processed
Key takeaways for buying high protein vegan snacks
Being vegan and eating a high protein diet can be a formidable challenge when it comes to finding snacks to satisfy your hunger when you’re out and about. Luckily, finding high-protein vegan snacks isn’t impossible and doesn’t have to mean compromise.
Despite the misconception that all vegan products are healthy, as is in any pre-packaged snack, high-protein vegan snacks can have as much sugar as their alternatives. Check the ingredient labels to avoid any unwanted sugars, and remember to consume added sugar in moderation.
Pre-packaged vegan snacks can also contain excess artificial additives and flavorings, so if you’re looking to steer clear of any, do your research and utilize sources like our GreenChoice filters to help you find your ideal snack match.
When choosing, check the ingredient labels of prospective snacks and grab choices high in nutrients and vitamins, and remember, snacks with a 20% daily value of any nutrient for a good source.
Hopefully, with our top 11 high protein vegan snacks and tips on finding them, vegan snack time won’t be so hard after all.
There are 1,000s of food products that won’t be right for you
Let GreenChoice find the ones that are
Tell us your dietary needs & values and we’ll show you foods that match!
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