12 High Protein Bread Options To Add To Your Grocery List

For many, bread is an essential carb and a delicious one at that, but for those looking to monitor their fitness — especially their protein — high protein bread can provide a lot more than just a solution to your carb cravings. 

Whether you’re an athlete who loves fitness or someone looking for the protein you may be lacking in a plant-based diet, protein can satisfy your hunger faster, increase your energy, and keep you fuller for longer. 

Opting for a high protein bread also fuels your day or workout with an extra dose of carbs, while the protein works to maintain muscle, assist muscle growth, and aid in their recovery (1). 

While a more traditional bread is the typical choice, making the addition of a high protein bread to your grocery list will allow you to enjoy what you eat without sacrificing your health goals. 

To make sure your bread choice works as hard as you do to keep your body in tip-top shape, we’ve compiled a list of 12 of the best high protein bread options to shop for that will satisfy both your protein needs and your taste buds.

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How to choose high protein bread

To help you navigate the plethora of options in the bread aisle, here’s a breakdown of what to take into consideration before purchasing:

• Protein. Protein is more than just a great way to make progress at the gym — it’s also a great way to stay full and avoid any lingering feelings of hunger after a meal. Choosing a high protein bread for your next sandwich will assist you in meeting the FDA’s recommended daily 50 grams of protein, based on a 2,000 calorie diet (2, 3). 
• Fiber. Many bread options, particularly ones that are made with whole grains, are a good source of fiber. Bread that’s high in protein tends to also be higher in fiber. Eating a meal packed with protein and fiber will encourage slow and controlled digestion, optimize your daily energy intake, and ensure you stay fuller and energized for longer (4, 5). 
• Added sugars. Pre-packaged goods often contain added sugars to improve their taste, and bread is no different. An analysis conducted by GreenChoice showed that products that fell into the bread and bakery category averaged close to 11 grams of sugar per serving. Not only that — close to 71% of products marketed as whole grain, multi-grain, or ancient grain contain added sugar. The Daily Value for added sugars is 50 grams per day based on a 2,000 calorie daily diet. To avoid unwanted added sugars, make sure to check the label and consume in moderation (6). 
• Artificial flavorings and additives. Storebought bread can be highly processed and refined and usually contains a number of additives to get it to the final product. If you’re looking to avoid artificial additives and flavorings, the GreenChoice marketplace is an easy place to check if an item contains highly processed ingredients or additives. 

1. Dave’s Killer Bread Epic Everything Organic Bagels

This organic everything bagel is made with flax, chia, sesame, and poppy seeds. It’s an excellent source of protein with a 13g protein content per serving. Plus, one bagel offers 26g of whole grains and 5g of fiber which equals 18% of the daily value.

2. Dave’s Killer Bread Cinnamon Raisin Remix Organic Bagels

These organic cinnamon raisin bagels are packed with protein and fiber. One bagel offers 12g of protein 11g of whole grains, and 3g of fiber which provides 11% of the daily value. Plus, it’s free from high fructose corn syrup.

3. Western Bagel 100% Whole Wheat Bagels

Western Bagel Whole Wheat Bagels are made with only whole wheat flour and are an excellent source of protein providing 10g of protein per serving. Also, they offer 5g of fiber – 18% of DV – per one bagel serving.

4. Franz Organic Protein Bread

Franz Organic Protein Bread is made with enriched unbleached wheat flour, navy bean flour, and a variety of seeds such as pumpkin seeds, sunflower seeds, and flax seeds. This bread offers 10g of protein and 3g of fiber – 11% of DV – per two slices of serving.

5. Alvarado Street Bakery Sprouted Burger Buns

Alvarado Street Bakery Sprouted Burger Buns are made with sprouted whole wheat berries, white whole wheat flour, agave syrup, and sunflower oil. These buns are a good source of protein and contain 9g of protein per serving. Plus, they are high in fiber offering 14% of the daily value of fiber.

6. Manna Organics Multigrain Bread

Manna Organics Multigrain Bread is made with sprouted wheat kernels, brown rice, rye kernels, flax seeds, and soybeans. This bread offers 6g of protein and 5g of fiber – 17% of DV – per serving. Also, one serving provides 8% of the daily value of iron which is an essential mineral.

7. Dave’s Killer Organic Powerseed Bread

This organic bread is packed with whole wheat flour, sesame seeds, pumpkin seeds, and flax seeds. It’s a good source of protein and fiber providing 5g of protein and 4g of fiber – 16% of DV – per serving. Plus, one slice contains 19g of whole grains.

8. Bread Alone Einkorn Brot

Bread Alone Einkorn Brot bread is made from einkorn flour and sprouted einkorn which gives a nutty flavor. This organic bread provides 5g of protein and 14% of the daily value of fiber per serving.

9. Food For Life Sprouted Organic Flax Grain Bread

This flourless organic bread is packed with sprouted wheat, flax, barley, lentils. soybeans. and flax seeds. It’s a good source of fiber and protein and offers 5g of protein and 3g of fiber – 11% of DV – per serving.

10. La Tortilla Factory Hand Made Style Green Chile Corn Tortillas

6-pack, 8 tortillas each

La Tortilla Factory Green Chile Corn Tortillas combines their classic recipe with smoked green chiles to add a mildly spicy flavor. Each tortilla contains 14g of whole grains, 5g of protein, and 2g of fiber which equals 7% of the daily value.

• 60/100 GreenScore® rating

• High-protein

11. Take & Bake Organic Country Italian Batard

This Country Italian Style Bread offers 5g of protein and 1g of fiber – 4% of DV – per serving. Put it in the oven and you can enjoy freshly baked batard in 11-12min.

12. Stone Fire Organic Original Naan

Stone Fire Organic Original Naan provides 5g of protein and 1g of fiber – %4 of DV – per serving. Plus, these naans are vegan, dairy-free, and certified organic.

Allergen info: Produced in a facility that also processes milk, eggs, and soy.

Key takeaways for buying high protein bread

The next time you’re reaching for a slice of bread, choosing a high protein bread option to satisfy your appetite can help increase your daily protein for a workout, but can also keep your body energized and full all day long.

When selecting a high protein bread, keep in mind the protein content of the bread you choose so that you can consume an adequate amount of protein and avoid any peckishness or hunger that may follow an unsatisfying meal. Also, pay attention to the ingredient label to understand where the bread’s protein comes from to avoid any potential allergens. 

High-protein bread also contains a good amount of fiber. When you make your selection, pick a bread that’s high in fiber to make the most of each meal. 

Lastly, make sure to look out for ingredients like added sugar and artificial additives that can sneak up in processed and packaged foods — especially bread.

Next time you’re creating a shopping list, we hope our top 12 high protein bread recommendations will help you find the perfect bread for your lifestyle.

There are 1,000s of food products that won’t be right for you

Let GreenChoice find the ones that are

Tell us your dietary needs & values and we’ll show you foods that match!

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GreenChoice, PBC has evaluated and rated more than 340,000 food & beverage products across hundreds of attributes related to diet, health, and sustainability. Easily find the best products for you, the planet, & your budget. Sign up to access the GreenChoice marketplace, the first carbon-neutral online grocery marketplace for healthy, climate-friendly shopping.

Katherine

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Merve

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Sydney W

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