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Published: July 15, 2022
A salad is only as satisfying as its dressing, but finding a high-quality gluten-free salad dressing can be tricky.
A wide variety of salad dressings are naturally gluten-free, but some manufacturers choose to add gluten or gluten-containing ingredients to enhance flavor, texture, or to increase its shelf-life. Unfortunately, it’s not always clear whether a salad dressing contains gluten as there are many “hidden” forms of gluten in ingredient lists (1).
The simplest way to distinguish whether you’re choosing a gluten-free salad dressing is by looking for the Certified Gluten-Free label. To be certified gluten-free, brands must meet specific requirements set by the Food and Drug Administration (FDA).
According to the FDA definition, a food product must not contain more than 20 parts per million (ppm) of gluten to be labeled gluten-free. Additionally, the product cannot contain wheat, barley, rye, or other grains that contain gluten (2).
These rules apply to all certified gluten-free labels, as well as any product that claims it’s gluten-free anywhere on the package (3).
However, gluten-free labeling is optional, and manufacturers aren’t required to disclose if their product is gluten-free on the label.
Certain salad dressings may still be gluten-free despite a lack of labeling, but you must be more diligent about scanning the ingredients list. And, for those with celiac disease, cross-contamination is a risk factor.
Here are some common gluten-containing ingredients to avoid:
In addition, there are several vague ingredients such as artificial colorings, flavorings, and other processed ingredients that may or may not contain gluten.
Searching for food products that are gluten-free can be exhausting, especially when purchasing something as simple as a salad dressing. We’ve selected 12 of the best gluten-free salad dressing options and how to find them to take your salad to the next level.
Tell us your dietary needs & values and we’ll show you foods that match!
There are some key components to pay attention to when shopping for a gluten-free salad dressing:
6 pack, 12 fl oz each
Bragg Organic Apple Cider Vinaigrette has a low nutritional value, has little to no processing, and is estimated to have a very low carbon footprint and a very low water footprint.
Allergen info: Organic, Non-GMO, Gluten-free, and Kosher.
Ingredients: Purified water, organic apple cider vinegar, organic apple juice concentrate, organic onion, organic black pepper, natural xanthan.
10 fl oz
Tessemae’s Organic Creamy Caesar Dressing Dip has a high nutritional value, is moderately processed, and is estimated to have a very low carbon footprint and a moderate water footprint.
Allergen info: Contains Egg and Tree nut (Coconut). Sugar-Free, Dairy-Free, and Gluten-Free
Ingredients: Organic coconut milk, organic extra virgin olive oil, organic lemon juice, organic apple cider vinegar, organic mustard (organic vinegar, water, organic mustard seed, sea salt, organic turmeric, organic spices), organic spices, organic coconut aminos, sea salt, organic balsamic vinegar, organic ginger, organic dates, organic onion powder, organic garlic powder.
12 pack, 0.07 oz each
Frontier Herbs Simply Organic Italian Dressing Mix has a low nutritional value, is moderately processed, and is estimated to have a very low carbon footprint and a very low water footprint.
Allergen info: Gluten-Free, Kosher, Organic, Non-ETO and Non-Irradiatedy
Ingredients: Organic cane sugar, Organic garlic, sea salt, Organic onion, Organic maltodextrin, Organic red pepper, Organic black pepper, Xanthan gum, Organic lemon peel, Organic basil, Organic oregano, Organic thyme.
6 pack, 8 oz each
Organicville Organic Dressing French has a high nutritional value, is highly processed, and is estimated to have a very low carbon footprint and a very low water footprint.
Allergen info: NON-GMO, Vegan and Gluten-free
Ingredients: Organic tomato puree, organic expeller pressed soybean oil, Organic agave nectar, Organic white vinegar, salt, Organic onion powder, organic paprika, xanthan gum, Organic garlic powder, Organic celery seed.
6 pack, 12 fl oz each
Bragg Live Food Products Organic Ginger & Sesame Salad Dressing has a low nutritional value, is moderately processed, and is estimated to have a very low carbon footprint and a high water footprint.
Allergen info: Organic, Non-GMO, Gluten-free, and Kosher.
Ingredients: Organic extra virgin olive oil, organic apple cider vinegar, water, organic coconut liquid aminos (organic coconut blossom nectar, water, organic apple cider vinegar and sea salt), organic honey, organic garlic, less than 2% of organic ginger, organic sesame seed, organic lemon juice concentrate and xanthan gum.
12 fl oz
Brianna’s Home Style Dressing Blush Wine Vinaigrette has a low nutritional value, is moderately processed, and is estimated to have a very low carbon footprint and a low water footprint.
Allergen info: Gluten-Free, Kosher, Vegan, No HFCS, and No MSG
Ingredients: Sugar, water, red we vegar, canola oil, salt, spices, garlic puree (garlic, citric acid), xan gum, mixed tocopherols (antioxidant – vitam e)
8 fl
Annie’s Organic Honey Mustard Dressing has a low nutritional value, is moderately processed, and is estimated to have a very low carbon footprint and a moderate water footprint.
Allergen info: Gluten-Free
Ingredients: Water, expellerpresses canola oil, dijon mustard distilled white vinegar, water, mustard seed, sea salt, turmeric, clove honey, apple cider vinegar, sea salt, xanthan gum, turmeric, organic. directions instructions shake well. refrigerate after opening.
6 pack, 8 oz each
Primal Kitchen Balsamic Vinaigrette & Marinade has some nutritional value, is highly processed, and is estimated to have a very low carbon footprint and a very low water footprint.
Allergen info: Manufactured in a shared facility and on a shared line with other products that contain the 8 major allergens. They have an allergen control program and specific cleaning protocols to avoid allergen residues. Certified Gluten-free
Ingredients: Organic balsamic vinegar, avocado oil, water, sea salt, Organic lemon juice concentrate, Organic garlic powder, Organic onion powder, Konjac root, Organic black pepper, Organic basil, Organic oregano.
6pack, 8 oz each
Sky Valley Foods Organicville Herbs De Provence Organic Vinaigrette has some nutritional value, is moderately processed, and is estimated to have a very low carbon footprint and a moderate water footprint.
Allergen info: Certified Organic, Vegan, Gluten-Free, and Non-Gmo
Ingredients: Water, Organic expeller pressed soybean oil, Organic cider vinegar, organic extra virgin olive oil, salt, organic spices, Organic minced garlic, xanthan gum, Organic lemon juice concentrate, Organic mustard powder, Organic rosemary extract.
6pack, 10 oz each
Briannas Organic Apple Cider Vinaigrette has a low nutritional value, is highly processed, and is estimated to have a very low carbon footprint and a low water footprint.
Allergen info: Gluten-Free, No-MSG, No HFCS, Vegan, and Vegetarian
Ingredients: Organic apple cider vinegar, Organic canola oil, water, Organic apple juice concentrate, salt, Organic spices, xanthan gum.
6 pack, 8 oz each
Primal Kitchen Sesame Ginger Avocado Oil Dressing has a low nutritional value, is moderately processed, and is estimated to have a very low carbon footprint and a moderate water footprint.
Allergen info: Non GMO, Keto and Gluten-free
Ingredients: Water, avocado oil, organic sesame oil, organic apple cider vinegar, organic distilled vinegar, organic coconut aminos (organic coconut sap, sea salt), organic honey, organic ginger, organic sesame seeds, sea salt, organic guar gum, organic coriander, organic garlic, organic black pepper
16 fl oz
Newman’s Own – Organics Balsamic Vinaigrette has a low nutritional value, is highly processed, and is estimated to have a very low carbon footprint and a moderate water footprint.
Allergen info: Gluten-Free
Ingredients: Organic vegetable oil (organic soybean oil, organic extra virgin olive oil), organic balsamic vinegar, water, organic distilled vinegar, organic cane sugar, salt, contains 2% or less of organic garlic puree, organic spices, organic red bell pepper, organic onion, organic gum acacia, xanthan gum.
1 lb
Kens Steak House Dressing Lite Northern Italian has a low nutritional value, is highly processed, and is estimated to have a very low carbon footprint and a very low water footprint.
Allergen info: Contains Milk. Gluten-Free
Ingredients: Water, Vinegar, Vegetable Oil, Romano Cheese (Cultured Milk, Salt, Enzymes), Salt, Contains less than 2% of Sugar, Garlic, Basil, Red Bell Pepper, Onion, Xanthan Gum, Potassium Sorbate, Natural Flavor, Spice, Lemon Juice Concentrate, Calcium Disodium EDTA, Annatto and Turmeric, Beta Carotene
6 pack, 10.6 fl oz each
Tree Of Life Organic Glaze With Balsamic Vinegar has a very high nutritional value, is moderately processed, and is estimated to have a very low carbon footprint and a very low water footprint.
Allergen info: None
Ingredients: Concentrated grape juice, balsamic vinegar of modena 20% (wine, vinegar, concentrated grape must), xanthan gum.
6 pack, 8.1 oz each
Munster Specialty Hongar Farms Benissimo Naturals Balsamic Garlic has some nutritional value, is moderately processed, and is estimated to have a very low carbon footprint and a moderate water footprint.
Allergen info: None
Ingredients: Canolaextra virgin olive oil, Balsamic vinegar, Minced garlic, Oregano, thyme, basil, Crushed red pepper, Natural flavor.
8-oz
Annies Light Vinaigrette Raspberry has a low nutritional value, is highly processed, and is estimated to have a very low carbon footprint and a low water footprint.
Allergen info: Does not contain Obligatory Allergens
Ingredients: Water, Apple cider Vinegar, Expeller pressed canola oil, Honey, Cane Sugar, Raspberry juice concentrate, Stone ground mustard (apple cider vinegar, water, mustard seed, sea salt, clove), Xanthan gum, sea salt, color (black carrot, apple, and black currant juice concentrates), Natural flavor, citric acid. organic
6 pack 8 oz each
Annie’s Homegrown Organic Caesar Dressing has some nutritional value, is highly processed, and is estimated to have a very low carbon footprint and a moderate water footprint.
Allergen info: Contains milk and Anchovy ingredients.
Ingredients: Water, expeller pressed canola oil, apple cider vinegar, parmesan cheese (cultured milk, salt, enzymes), lemon juice concentrate, dried garlic, natural flavor, sea salt, xanthan gum, cellulose powder, black pepper. organic
1 lb
Kraft Dressing Light Raspberry Vinaigrette has a low nutritional value, is highly processed, and is estimated to have a very low carbon footprint and a low water footprint.
Allergen info: Contains half the fat of regular dressings and 30 calories per serving
Ingredients: Water, Sugar, Red Wine Vinegar, Vinegar, Soybean Oil, Contains Less than 2% of Salt, Red Raspberry Juice Concentrate, Xanthan Gum, Citric Acid, Dried Onions, Spice, Natural Flavor, Poppy Seeds, Potassium Sorbate and Calcium Disodium EDTA
Your salad dressing search should be just as simple as enjoying the salad, but when you’re gluten-free, there can be a few extra hurdles. If you know what to look for though, finding a gluten-free salad dressing can be a breeze.
Vinegar is a key ingredient in many staple salad dressings, but some salads may include malt vinegar in their ingredients lists. To avoid accidentally consuming malt vinegar, carefully check nutrition labels to ensure it isn’t listed.
Another key ingredient in most salad dressings is oil, and oil can contain a lot of saturated fat. To limit your saturated fat intake and exposure to its associated health risks, try to limit consumption to somewhere around 5% to 6% of calories from saturated fat per day.
Sugar and sodium can also often sneak up in salad dressing ingredients so be mindful of each salad dressing’s contents, and consume in moderation to meet your daily values for both sugar and salt.
Lastly, pre-packaged dressing can contain a number of highly-processed ingredients to enhance its product and extend its shelf life. If you’re looking to limit your consumption of processed foods or ingredients, make sure to pay attention to the ingredient label.
We hope our list of the 12 best gluten-free salad dressing brands to buy and how to find them helps you find the salad dressing of your dreams.
Tell us your dietary needs & values and we’ll show you foods that match!
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