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Natural sweeteners — and the term “natural” itself — have not been formally defined by the Food and Drug Administration (FDA) (1). Thus, sever ...

“When you start paying attention to where your food comes from and how it is grown, produced, and prepared, you are taking control of your healt ...

“You need to be an advocate for your own health and that means reading the ingredients on the label and knowing what they are.” — Leah G ...

Many types of grains have been dietary staples for tens of thousands of years in virtually all civilizations around the world (1). Grains are a highly ...

“Food is fuel. Food is power. Healthy eating is enjoying the foods I love with no guilt.” — Valerie Agyeman Here at GreenChoice, we̵ ...

Frequent, excessive consumption of added sugar presents a profound health risk to consumers. Deciphering nutrition labels, managing sugar intake, and ...

How do you know what food is healthy? Do you read the nutrition facts looking for calories, sugar, or fat content? Do you look for government-approved ...

“The more I learned about nutrition, the more I realize it’s not what you don’t eat that counts, but what you do.” — Kath Younger He ...

“When we actually take time to stop and think before we take a given action, and consider all the ramifications and opportunity costs of our dec ...