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Trying to treat both your health and the planet right is a difficult task, especially when deciding what to eat. With labels like “non-GMO” and � ...

Dip lovers alike unite around hummus as a delicious high-protein condiment to dunk your favorite crackers or veggies in or even to add to a sandwich o ...

Take a walk down any grocery store aisle and you’re guaranteed to encounter an ingredient that feels like another language. Those long names that on ...

Peanut butter is nutty, creamy (or crunchy depending on your preference), high in protein, and a favorite in many households, but for those that are g ...

Following a low-carb diet isn’t a walk in the park. No one is exempt from getting a craving for sweets every now and then, but most store-bought ...

There is arguably nothing more comforting than a bowl of tomato soup. The staple meal of colder days and a must-have pantry item — tomato soup is th ...

With all the different varieties and forms of sugar found on grocery store shelves, finding a high-quality sugar that aligns with your dietary values ...

Paleolithic diets are all about returning to a “pure” diet similar to that of our ancestral hunters and gatherers, so it may be a bit confusing to ...

Eating a low FODMAP diet can feel very limiting, especially when it comes to breakfast. Breakfast can already feel like a challenge first thing in the ...