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In a world of over-processed snacks full of empty calories, granola may seem like the perfect food to start your day with or snack on during a busy da ...

We all have days when we find ourselves running out the door with no time to prepare meals or snacks. When chosen carefully, granola bars can be a nut ...

If you’re like most people, you crave a sweet treat now and then. But when it comes to Irritable Bowel Syndrome (IBS) and following a low FODMAP die ...

Indulging in dessert after a good meal is one of the greatest blessings of life, but when you’re gluten-free, indulging can become a chore. ...

If you enjoy an extra touch of sweetness in your morning cup of tea and often find yourself reaching for the honey — you’re not alone. In 2020, Am ...

While dairy milk sales are plummeting, America’s demand for plant-based milks has soared to record heights. Almond milk sales came out on top at $1. ...

As much as we might love a hearty omelet or our favorite chocolate protein shake, we usually don’t have time to whip up our dream high protein break ...

If you've ever taken a walk down the cereal aisle, you've probably noticed the big red "Can Help Lower Cholesterol" banner plastered onto the front of ...

Sweet tooths everywhere Iove a bit of chocolate to sink their teeth into, but for those that live a dairy-free lifestyle, the standard chocolate bars ...