About Paleo

The Paleo diet is one of the oldest around. Although the modern version was created in the 1970s by Walter Voegtlin, it’s based on the diet of human ancestors from nearly 2.5 million years ago.

Paleo diets are designed to address the discordance hypothesis, the idea that changes in modern food production rapidly outpaced human evolution. Essentially, a paleo diet is a return to the diet of humans who lived as hunter-gatherers. This typically means lots of yummy lean meats, fish, fruits, vegetables, nuts, and seeds.

While a paleo diet is not for everyone, it has been shown to help with weight loss and management. Plus, it’s simple restrictions make meal planning and prep a breeze. The paleo diet has also been shown to be more effective than similar restrictive diets in promoting:

-Glucose tolerance

-Healthy blood pressure levels 

-Appetite management

This collection is full of tasty meat, fish, fruit, vegetables, nuts, and seeds that were likely available to our great, great, great, great, well you get the point. These foods are unprocessed and packed with what your body (has always) needed.